Weigh In record (no journal entry) for 24 March 2020
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194.9 lb
Lost so far: 18.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1009 kcal
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Fat: 15.22g | Prot: 44.96g | Carb: 156.36g.
Breakfast: Lidl Pakastemansikat , Pirkka Sokeri, Myllyn Paras Mannasuurimo , Valio Rasvaton Maito, Paulig Kahvi. Lunch: Sriracha Sauce, Go-Tan, Pirkka Itämaiset Wokvihannekset, Go Tan Miehoen Rice Noodles, Kariniemen Kananpojan Fileesuikale. Dinner: Saarioinen Kultakalkkuna, Valio Arki Juusto, Lidl Pakastemansikat , Boiled Egg. Snacks/Other: Banana. more...
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gaining 54.0 lb a week
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