Elsaesser1's Journal, 28 September 2010

206.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 96.01g | Prot: 142.31g | Carb: 164.76g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: chocolate cake, Miracle Whip Light, Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat), 100% Whole Wheat Sandwich Rounds. Dinner: Grilled Chicken Thigh, Grilled Chicken Drumstick, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3699 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...