RickStew01's Journal, 28 September 2010

200.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 20.62g | Prot: 131.73g | Carb: 59.34g.   Breakfast: WHEY, egg white omelet. Lunch: tea, CHICKEN BACON SANDWICH. more...

3134 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...