Weigh In record (no journal entry) for 19 April 2013
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167.6 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1365 kcal
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Fat: 47.74g | Prot: 69.98g | Carb: 165.72g.
Breakfast: Frozen Pineapple Chunks, Strawberries , Professional Strength Whey Protein, Frozen Mango Chunks, Vanilla Almond Milk. Lunch: Iceberg Lettuce, Carrots & Red Cabbage, Tomatoes, American Cheese Slice, Mayonnaise, Honey Smoked Turkey Breast, Whole Grain Bread, Chicken Noodle Soup. Snacks/Other: Light Lager, Mini Apple Pie, Chewy Bars - Oats & Chocolate, Chocolate Almond Milk. more...
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1852 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Omari Menka's weight history
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