Weigh In record (no journal entry) for 28 September 2010
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1998 kcal
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Fat: 103.47g | Prot: 59.57g | Carb: 121.04g.
Breakfast: salad, meatball, eggs, coffe with milk. Lunch: brie, salad, meatball. Dinner: baileys, fried potatos. more...
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1946 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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