Weigh In record (no journal entry) for 19 April 2013
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154.0 lb
Lost so far: 13.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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393 kcal
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Fat: 9.71g | Prot: 22.19g | Carb: 50.17g.
Breakfast: Skinny Caramel Macchiato (Venti). Lunch: Potato Salad, Tuna Salad Sandwich, Diet Pepsi (Can). more...
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losing 1.4 lb a week
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