Weigh In record (no journal entry) for 19 April 2013
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1528 kcal
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Fat: 52.10g | Prot: 96.77g | Carb: 168.75g.
Breakfast: Kellogg's Breakfast to Go Shake, Mott's Natural Applesauce. Lunch: green beans, McAlister's Deli Taco Salad. Dinner: Rockfish Boiled New Potatoes, Cowboy Chicken Grilled Chicken Breast. Snacks/Other: Spice Cake with Icing. more...
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losing 3.5 lb a week
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