marabella's Journal, 19 April 2013

194.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 82.61g | Prot: 135.02g | Carb: 158.89g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Tuna Salad, Whole Wheat Bread. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Trix Cereal, Dry Roasted Peanuts (with Salt), Gold Standard 100% Whey - Dutch Chocolate. more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...