Weigh In record (no journal entry) for 24 March 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1900 kcal
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Fat: 71.60g | Prot: 90.66g | Carb: 193.65g.
Breakfast: Appels, Lijnzaad, Gedroogde Zonnebloempitten, Danone Griekse Yoghurt, Canderel Tabletten, Koffie met Melk. Lunch: Colruyt Everyday Roze Pompelmoes, Carrefour Plattekaas Vol, Colruyt Bereide Americain van de Chef, Panos Meergranen Pistolet. Dinner: Bereide Champignons, Delhaize Bladspinazie , Kaassaus, Kipfilet (Gekookt, Gebakken), Verse Pasta (Gekookt), Coca-Cola Coca-Cola Zero (Flesje). Snacks/Other: Lay's Chips Paprika, La Lorraine Sandwich, Witte Tafelwijn. more...
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1909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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