Weigh In record (no journal entry) for 24 March 2020
|
168.0 lb
Lost so far: 28.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
1396 kcal
|
Fat: 47.33g | Prot: 72.21g | Carb: 188.84g.
Breakfast: Alpro Soya Latte di Mandorla, Banana, Ananas. Lunch: Conad Cioccolato Fondente Biologico, Parmigiano (Grattugiato), Pomodorini, Insalata Mista, Senape Gialla, Brodo di Pollo, Coop Tortellini Freschi alla Carne. Dinner: Peperoni Rossi Dolci, Petto di Pollo, Brodo di Pollo, Parmigiano (Grattugiato), Coop Tortellini Freschi alla Carne. Snacks/Other: Gran Pavesi Cracker Rosmarino, Kellogg's Barrette di Cereali con Frutti Rossi. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheCalimer's weight history
|