Weigh In record (no journal entry) for 24 March 2020
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191.6 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2181 kcal
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Fat: 64.17g | Prot: 93.18g | Carb: 323.34g.
Breakfast: Koffie met Melk, Kellogg's Special K Krokante Reep, Koffie met Melk. Lunch: Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Américain Préparé, Délio Garnaalsalade, Passendale Caractere, Delhaize Américain Préparé, Bruine Boterham. Dinner: Vandemoortele Arachideolie, Kokosmelk, Gebakken of Geroosterde Vis, Ringis Wokgroenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Frambozen, Olympia Havermoutpap, Grany Moelleux Woudvruchten, Koffie met Melk, Koffie met Melk. more...
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losing 1.5 lb a week
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