Weigh In record (no journal entry) for 19 April 2013
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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954 kcal
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Fat: 36.93g | Prot: 33.78g | Carb: 133.72g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, Weight Watchers Multigrain Bread. Lunch: Wish-Bone Fat Free Italian Dressing, apple pecan harvest salad(New). Dinner: Oscar Mayer Real Bacon Bits, Jalapeno Peppers, Green Peppers, Sweet Red Peppers, Great Value Green Olives with Pimento, Kraft Tex Mex Light Shredded Cheese, Whole Wheat Pita Bread. Snacks/Other: Apples. more...
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1932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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