Weigh In record (no journal entry) for 19 April 2013
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219.8 lb
Lost so far: 25.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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981 kcal
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Fat: 45.10g | Prot: 46.10g | Carb: 99.82g.
Breakfast: 2% Fat Milk, Granulated Sugar , Shredded Wheat Original Cereal, Red Raspberries, Coffee. Lunch: Cream of vegetable soup, Town House Original Light Buttery Crackers. Dinner: Thin & Crispy Turkey Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Other: String Cheese with 2% Milk, Cherry Mixed Fruit in 100% Fruit Juice. more...
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gaining 9.1 lb a week
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