Weigh In record (no journal entry) for 24 March 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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3159 kcal
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Fat: 78.65g | Prot: 169.53g | Carb: 432.78g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%. Lunch: Lindt Cioccolato Fondente 85%, Milk Fiocchi di Latte Light, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Coop Salame Campagnolo, Porri, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Farina Bianca, Banana, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Maizena Amido di Mais. more...
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losing 4.6 lb a week
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