Weigh In record (no journal entry) for 24 March 2020
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1547 kcal
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Fat: 80.25g | Prot: 58.57g | Carb: 126.11g.
Breakfast: Cavi - Art, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Volle Melk. Lunch: Colruyt Groenteburger. Dinner: Tomaten, Braadworst, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Cava, Delhaize Champignonworst, Boni Erwten en Jonge Wortelen, Koffie, SPA Spa Bruis. more...
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2481 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Sleeping - 9 hours, Washing Dishes - 1 hour, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Housework - 6 hours and 30 minutes, computer spelen, internet surfen - 2 hours. more...
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steady weight
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Bolke1972's weight history
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