Weigh In record (no journal entry) for 24 March 2020
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263.7 lb
Lost so far: 16.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1100 kcal
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Fat: 24.75g | Prot: 66.28g | Carb: 143.79g.
Breakfast: Harry Das Volle Korn Katen, Kaffee, Radieschen, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Weich Gekochtes Ei, Exquisa 0,2% Fitline Kräuter. Lunch: Gut & Günstig Kartoffelsuppe mit Rauchspeck. Dinner: Gekochtes Ei, Lichtenberger Kasselerbraten, Globus Graved Lachs, Exquisa Fitline Frischkäse 0,2%, Harry Das Volle Korn, Harzer Harzer Käse, Aldi Deutsches Corned Beef. Snacks/Other: Milch 1,5%, Edeka Weizenmehl Type 405, Ei, Heidelbeeren, Zucker, Milbona Kondensmilch 4% Fett, Kaffee. more...
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losing 1.5 lb a week
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