Weigh In record (no journal entry) for 19 April 2013
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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678 kcal
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Fat: 18.12g | Prot: 62.67g | Carb: 64.68g.
Breakfast: UNJury Protein Powder, Natural Creamy Peanut Butter. Lunch: Lentils. Dinner: Extra Lean Ground Beef. more...
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losing 3.5 lb a week
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Padderic's weight history
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