Weigh In record (no journal entry) for 24 March 2020
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268.7 lb
Lost so far: 127.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1807 kcal
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Fat: 48.98g | Prot: 137.39g | Carb: 200.07g.
Breakfast: Alpenmark Räucherscheiben Leicht , Gut Drei Eichen Schinken-Sülze, Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen. Lunch: Arla Skyr. Dinner: Aldi Kartoffelpüree, Rotkohl, Purland Rinderschmorbraten. Snacks/Other: Gut & Günstig Cracker. more...
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losing 3.1 lb a week
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