Weigh In record (no journal entry) for 19 April 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2052 kcal
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Fat: 55.93g | Prot: 112.15g | Carb: 285.77g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Turkey Lasagna, Mini Chicken Tacos. Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bananas , Luna Protein Bar - Chocolate Peanut Butter, Greek Yogurt - Plain. more...
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2390 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 8.4 lb a week
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