Weigh In record (no journal entry) for 19 April 2013
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221.0 lb
Lost so far: 14.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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3530 kcal
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Fat: 121.25g | Prot: 204.58g | Carb: 357.14g.
Breakfast: Singles Fat Free American Cheese Slices, Gourmet Creations Beef and Jalapeno Sausage, Perfectly Protein - Vanilla Latte, Egg White , Egg, Chunky Medium Salsa, 100% Whole Wheat Bread. Lunch: Beer, 16" Original Crust Pizza - Pepperoni. Snacks/Other: Slim Fast Strawberries N' Cream Shake, Super Advanced Whey Protein - Chocolate. more...
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gaining 1.9 lb a week
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