Weigh In record (no journal entry) for 24 March 2020
|
155.9 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
2257 kcal
|
Fat: 113.51g | Prot: 91.35g | Carb: 212.69g.
Breakfast: Picnic Picnic, Творог 9%, Творог 5%, Сыр Гауда, Яйцо, Кудесница Мука Ржаная Хлебопекарная Обдирная. Lunch: 365 Дней Лаваш Армянский Тонкий, Куриное Филе, Сыр Гауда, Яйцо. Snacks/Other: Alpen Gold Молочный Шоколад с Фундуком, Альпен Гольд Шоколад Капучино. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AChumik's weight history
|