summaro's Journal, 28 September 2010

191.0 lb Lost so far: 10.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 34.00g | Prot: 82.89g | Carb: 218.05g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Light Style 7 Grain Bread, Turkey Breast Meat, American Cheese. Dinner: Marinara Sauce, Shrimp, Healthy Choice Tomato Chicken. Snacks/Other: Deep Chocolate Muffin Top, Chewy Granola Bars - Oatmeal Cookie. more...

2565 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...