Weigh In record (no journal entry) for 23 March 2020
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172.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2282 kcal
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Fat: 89.65g | Prot: 185.90g | Carb: 192.55g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Bananas, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Apples. Lunch: Avocados, Red Onions, Celery, Chard, Carrots, Spinach, Trader Joe's French Green Beans, Trader Joe's Grilled Asparagus Spears, Kale. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Norbest Ground Turkey - 99% Lean, Trader Joe's Flank Steak, Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: Trader Joe's Organic Powdered Sugar, Trader Joe's Organic Powdered Sugar. more...
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steady weight
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