Kwilso's Journal, 23 March 2020

186.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1812 kcal

Fat: 66.74g | Prot: 112.54g | Carb: 191.08g.   Lunch: Macaroni (Fat Added in Cooking). Dinner: Pork Chops (Top Loin, Boneless) , Cooked Green String Beans (from Fresh), Roasted Potato. Snacks/Other: Peanut Butter and Jelly Sandwich, Pickles. more...

2175 kcal

Activities & Exercise: Elliptical - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...