Weigh In record (no journal entry) for 23 March 2020
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1375 kcal
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Fat: 81.31g | Prot: 76.59g | Carb: 90.32g.
Lunch: Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Fresh & Easy Spinach & Bacon Salad. Snacks/Other: Kraft Jalapeño String Cheese, Windset Farms Concerto Grape Tomatoes, Yoplait Oui French Style Yogurt - Key Lime, Almonds. more...
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losing 2.8 lb a week
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