Weigh In record (no journal entry) for 19 April 2013
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97.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1952 kcal
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Fat: 62.68g | Prot: 80.92g | Carb: 223.57g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Stelline di Cereali al Cacao, Yogurt alla Stracciatella. Lunch: Mele, Fusilli Integrali, Olive Taggiasche Denocciolate, Pomodori Ciliegini, Pesce Spada, Olio Extra Vergine di Oliva. Dinner: Gocce di Cioccolato Fondente, Cacao Amaro in Polvere, Pavesini, Crema Bianca senza Tuorli ( Latte Scremato), Fagolosi, Aceto, Lattuga a Foglia Verde, Mozzarella. Snacks/Other: Stelline di Cereali al Cacao, Yogurt alla Vaniglia, Tisana. more...
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2498 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Cucinare - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 6.2 lb a week
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