Weigh In record (no journal entry) for 23 March 2020
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1307 kcal
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Fat: 60.04g | Prot: 61.04g | Carb: 129.96g.
Breakfast: Miód, Pancakes, Galbani Mozzarella, Chleb Żytni, Jajko. Lunch: Truskawki, Zott Jogurt Naturalny, Pilos Jogurt Pitny Wiśniowy. Dinner: Lidl Ser Tylżycki Pełnotłusty, Monini Olej z Pestek Winogron, Biedronka Kasza Gryczana. Snacks/Other: Pilos Twaróg Półtłusty, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
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1722 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 26 minutes, Weight Training (moderate) - 14 minutes, Desk Work - 3 hours. more...
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gaining 7.7 lb a week
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