Weigh In record (no journal entry) for 23 March 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1613 kcal
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Fat: 67.96g | Prot: 58.09g | Carb: 152.93g.
Breakfast: AH Salami met Noten, Proteine Drink Chocolate, Canderel Tabletten, Koffie met Melk. Lunch: Nutella Choco, Delhaize Spekkelbrood, Delhaize Groene Olijven Queen met Basilicum. Dinner: Coca-Cola Coca-Cola Zero (Flesje), Materne Appelmoes Mousseline, Boni Lasagna Verde. Snacks/Other: Boni Zure Hosties, Witte Tafelwijn, Appels. more...
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gaining 0.4 lb a week
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