Weigh In record (no journal entry) for 17 May 2018
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186.5 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1358 kcal
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Fat: 148.72g | Prot: 63.51g | Carb: 167.23g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Hard-Boiled Egg , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Green String Beans, Carrots (Without Salt, Drained, Cooked, Boiled) . Lunch: Indomie Mie Goreng Rendang, Fried Egg. Dinner: Green String Beans, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Teriyaki Sauce , Chicken Breast, Chicken Wing. Snacks/Other: Instant Tea Presweetened with Low Calorie Sweetener (made From Powdered), Banana Chips . more...
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