krisclip3's Journal, 28 September 2010

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Weigh In record (no journal entry) for 28 September 2010

116.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

833 kcal

Fat: 47.09g | Prot: 40.73g | Carb: 58.56g. Breakfast: Citrus Flavored Soda, ITALIAN EGG BISCUIT. Lunch: water, land o lakes, cucumber, turkey, romaine. more...

1525 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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krisclip3's Journal, 28 September 2010

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