Weigh In record (no journal entry) for 23 March 2020
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191.8 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1810 kcal
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Fat: 61.21g | Prot: 66.91g | Carb: 259.41g.
Breakfast: Koffie met Melk, Kellogg's Special K Krokante Reep, Koffie met Melk. Lunch: Délio Garnaalsalade, Chaumes Chaumes Sneetjes, Delhaize Américain Préparé, Bruine Boterham. Dinner: Groentensoep, Aldi Gepaneerde Kipschnitsel, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk, Koekje, Koffie met Melk. more...
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losing 1.5 lb a week
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