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Yipee!!
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137.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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565 kcal
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Fat: 20.49g | Prot: 16.07g | Carb: 87.50g.
Breakfast: Women's One A Day multivitamins, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Banana, Fat Free Coffee Creamer, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Kit Kat Crisp Wafers. more...
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losing 13.3 lb a week
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