halash23's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013

195.0 lb Lost so far: 3.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:

1075 kcal

Fat: 12.50g | Prot: 40.50g | Carb: 195.50g. Breakfast: Steamed Rice, Grilled Chicken Teriyaki, Teriyaki Beef. more...

2136 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 0.6 lb a week


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halash23's weight history