Weigh In record (no journal entry) for 19 April 2013
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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511 kcal
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Fat: 14.74g | Prot: 10.55g | Carb: 85.17g.
Breakfast: 참치마요 삼각김밥, 송편, 달콤한 롤. more...
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steady weight
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iceking's weight history
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