Weigh In record (no journal entry) for 23 March 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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3153 kcal
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Fat: 79.69g | Prot: 169.58g | Carb: 431.31g.
Breakfast: Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 85%, Forte Friselle di Altamura Giganti, Milk Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Auchan Olio Extravergine di Oliva , Eridania Zucchero, Pomodori Ciliegini, Mulino Bianco Fette Biscottate Integrali (8,8g), Orata, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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losing 1.5 lb a week
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