Robin Otis's Journal, 28 September 2010

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 53.53g | Prot: 57.83g | Carb: 182.31g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Black & Bleu Salad - No Flatbread. Snacks/Other: Chocolate Ice Creams, Sugar Cookies (Includes Vanilla). more...

2014 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...