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Okay. so, getting to 185 has taken about 10 weeks. I started at 206 with a goal of 185. When I got close to 185 I lowered my goal to 175... 10 pounds to go and I feel great.
Daily gym time is about an hour on the elliptical and then between 30-60 minutes of weights and crunches. I'd really like to get rid of the love handles, I don't like them very much. :-)
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185.0 lb
Lost so far: 36.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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999 kcal
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Fat: 14.35g | Prot: 70.67g | Carb: 149.96g.
Breakfast: Pinapple, Special K Red Berries, Low Fat Milk. Lunch: Tomatoe Slice, Sliced Ham, Miracle whip, Lettuce, Wheat Bread. Snacks/Other: Peach, Tuna. more...
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3336 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 12 hours, Resting - 1 hour and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 1.1 lb a week
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