Weigh In record (no journal entry) for 23 March 2020
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269.2 lb
Lost so far: 127.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1964 kcal
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Fat: 57.03g | Prot: 134.01g | Carb: 230.91g.
Breakfast: Philadelphia Milka, Philadelphia Milka, Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen. Lunch: K-Classic Gelbwurst , Ja! Skyr Bourbon-Vanille. Dinner: Rotkohl, Zwiebeln, Purland Rinderschmorbraten. Snacks/Other: Gut & Günstig Cracker. more...
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gaining 12.3 lb a week
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