Weigh In record (no journal entry) for 23 March 2020
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183.6 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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874 kcal
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Fat: 26.46g | Prot: 55.37g | Carb: 107.76g.
Breakfast: Веселый Молочник Сметана 15%, Хлеб Черный, Гороховый Суп. Lunch: Огурец (с Кожурой), Помидоры, Гуляш из Говядины, Капуста Тушеная с Мясом, Веселый Молочник Сметана 15%, Хлеб Черный. more...
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losing 0.8 lb a week
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