Weigh In record (no journal entry) for 23 March 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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956 kcal
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Fat: 39.96g | Prot: 39.56g | Carb: 110.35g.
Dinner: 貢丸湯, 肉圓, 炒青菜, 甜不辣. Snacks/Other: Häagen-Dazs 淇淋巧酥冰淇淋. more...
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gaining 3.1 lb a week
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