Weigh In record (no journal entry) for 18 April 2013
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168.6 lb
Lost so far: 34.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1408 kcal
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Fat: 24.15g | Prot: 113.74g | Carb: 188.49g.
Lunch: Carbmaster Tropical Fruit, Fat Free Cream Cheese, Fat Free Cream Cheese, 96% Fat Free Cooked Ham, Sour Dough Bread, Instant Grits - Original, Almonds US #1 Supreme Whole. Dinner: Organic Creamy Potato Leek Soup, Organic Sweet Potato Soup, Fat Free Small Curd Cottage Cheese, Fat Free Small Curd Cottage Cheese, 97% Fat Free Sliced Honey Ham, Sour Dough Bread, Sugar Free Blackberry Preserves, Mini Babybel Light Original. Snacks/Other: DAN LNF CARB VAN CRME4 PAK. more...
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1895 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 8.4 lb a week
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