Weigh In record (no journal entry) for 23 March 2020
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1332 kcal
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Fat: 39.36g | Prot: 89.62g | Carb: 150.86g.
Breakfast: Nordic Овсяные Хлопья, Простоквашино Молоко 2,5%, Домик в деревне Молоко 2,5%. Lunch: Плов с Говядиной. Dinner: Веселый Молочник Сметана 15%, Куриное Филе. Snacks/Other: Банан, Красное Яблоко, Шармэль Зефир Яблочный. more...
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gaining 0.5 lb a week
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