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rclocher3
Journal
18 Apr 13
rclocher3's Journal, 18 April 2013
rclocher3's Profile
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Weigh In record (no journal entry) for 18 April 2013
191.8 lb
Lost so far:
11.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
1240 kcal
Fat: 21.00g | Prot: 69.97g | Carb: 187.96g.
Breakfast:
Fruit Thins - Lemon Crisp, Great Value Toasted Rice Cereal, Great Value Lowfat Yogurt - Blueberry, Stremicks Heritage Foods Organic Fat Free Milk.
Lunch:
Cuties Clementines, Instant Lunch - Lime with Shrimp.
Snacks/Other:
Body Fortress Super Advanced Whey Protein - Chocolate, Stremicks Heritage Foods Organic Fat Free Milk.
more...
2119 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.7 lb a week
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