Ellyn54's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

167.6 lb Lost so far: 47.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

625 kcal

Fat: 5.83g | Prot: 11.86g | Carb: 140.49g. Breakfast: Cleanse for Life (4 oz), Ionix Supreme. Lunch: Cleanse for Life (4 oz). Dinner: Cleanse for Life (4 oz). Snacks/Other: Cleanse for Life (4 oz), Mixed Fruit, Strawberries, Grapes, Chocolate Snacks!, Almonds. more...

2171 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Ellyn54's Journal, 05 February 2013

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