Weigh In record (no journal entry) for 10 January 2013
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170.6 lb
Lost so far: 44.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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348 kcal
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Fat: 8.82g | Prot: 10.31g | Carb: 60.90g.
Breakfast: Bananas, Chocolate Snacks!, Cleanse for Life. Snacks/Other: Almonds, Fiber Snacks - Peanut Chocolate Chew. more...
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losing 2.8 lb a week
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