Weigh In record (no journal entry) for 07 January 2013
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171.8 lb
Lost so far: 43.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1240 kcal
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Fat: 42.78g | Prot: 104.28g | Carb: 120.07g.
Breakfast: Isalean Pro. Lunch: Cucumber (Peeled), Strawberries, Whole Wheat Bread, Turkey Breast Meat, Grapes. Dinner: Frozen Mixed Berries, Isalean Pro. Snacks/Other: Almonds, SlimCakes Oatmeal Berry. more...
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3003 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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