Ellyn54's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

185.4 lb Lost so far: 29.6 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

1851 kcal

Fat: 67.11g | Prot: 152.90g | Carb: 162.77g. Breakfast: Toasted Whole Wheat Bread, Garden Vegetable Omelette. Lunch: IsaLean Chocolate Shake, Isalean Pro. Dinner: IsaLean Chocolate Shake, Isalean Pro. Snacks/Other: Chocolate Snacks!. more...

2296 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Ellyn54's Journal, 17 September 2012

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