Weigh In record (no journal entry) for 13 August 2012
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1137 kcal
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Fat: 37.15g | Prot: 64.89g | Carb: 150.52g.
Breakfast: Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen) . Lunch: Part Skim Mozzarella Cheese, Seasonal Fresh Fruit Salad. Dinner: IsaLean Chocolate Shake. Snacks/Other: Oatmeal Berry Slim Cake, Want More Energy Orange, Almonds , Chocolate Snacks!, IsaDelight. more...
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2791 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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