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Ellyn54
Journal
18 Jul 12
Ellyn54's Journal, 18 July 2012
Ellyn54's Profile
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Weigh In record (no journal entry) for 18 July 2012
197.2 lb
Lost so far:
17.8 lb
.
Still to go:
57.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1183 kcal
Fat: 36.99g | Prot: 69.87g | Carb: 156.92g.
Breakfast:
Isalean Creamy Vanilla Shake, Bananas .
Lunch:
IsaLean Chocolate Shake.
Dinner:
Cucumber (Peeled) , Whole Wheat Three Cheese Tortellini (Buitoni).
Snacks/Other:
100% Whole Wheat Cracker, Almonds , Apples , IsaDelight.
more...
2910 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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