Weigh In record (no journal entry) for 16 July 2012
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198.8 lb
Lost so far: 16.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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647 kcal
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Fat: 13.95g | Prot: 48.62g | Carb: 87.83g.
Breakfast: Bananas, Isalean Creamy Vanilla Shake. Lunch: IsaLean Chocolate Shake. Snacks/Other: Want More Energy Orange, Apples , Cucumber (Peeled) , Almonds . more...
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losing 2.8 lb a week
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